IFE Fitness Classes are group classes intentionally designed to help develop strength, joint stability, and overall movement efficiency. The camaraderie and effort of your fellow class participants will surely motivate you to perform the task at hand: moving toward optimal health and fitness.

Work in a duo with an IFE Fitness Practitioner to learn safe and efficient movements! Bring a friend or family member!

Work with an IFE Fitness Practitioner for an hour to personalize your workouts to make them safe and efficient. Take what you learn and apply it to your fitness routine and daily activities!

The IFE Difference

IFE provides the training to teach you the necessary foundations of exercise so you can safely and consistently make them a part of your life!

Contact Us Today

(925) 984-7569
Info@IFEDifference.com

 

1279 Quarry Lane
Pleasanton, CA 94566